Your body WANTS to get lean, let’s work together with our body and subconscious mind and give our body and mind everything they need, so they can do the magic of blissful slimming for us!
When we approach the steps in this program with curiosity, as an experiment, instead of trying to improve ourselves, we give our body what it needs the most – unconditional love. When it feels loved and safe – it will release the weight naturally.
As soon as we fall into improving ourselves, we take away the unconditional love, our body doesn’t feel safe anymore and it pushes us to eat emotionally and gain body fat again.
The principles we use in this program:
Awareness vs. restriction
Biofeedback vs. rigid numbers
Solution oriented thinking vs. victim mentality
This system only gives you information, inspiration, method and empowerment. It doesn’t tell you what to do, you decide every step of the way. And every step of the way I am here to support you. 🤗
It’s important how you feel while releasing weight – we will do everything we can to feel amazing during the process.
Steps/weeks:
- Week 1 – Determine where you are – blood tests, bio resonance, face pictures, weight, etc. how you feel overall, and the most important- emotional side and intention (start tracking weight wave of menstrual cycle) Track weight during the menstrual cycle or the moon cycle (or week for men) to find your wave (We can even use the day wave too)
- Week 2 – Nourish your body – Track what foods you eat, not just calories , also habits, We’re gonna use both quantities and feelings to develop a powerful intuition for balanced eating. We will start adjusting meals to get enough nutrients – fiber, water, protein, minerals, vitamins. Make it easy for yourself and satisfying.
- Week 3– Minimize addictive and unhealthy foods as much as possible through emotional liberation, replacing with healthy foods. Adjust the flavors of meals to be enjoyable. Start tracking and stabilizing your sleep patterns, before-bed tricks to improve your sleep. Start nourishing your soul by freeing your stuck emotions through breath and body and subconscious and somatic practice…
- Week 4– Choose stable similar days of eating. – almost the same foods – weight stable or slowly going down. Finding our slowly adjusting your exercise to be enjoyable and effective and to burn similar amount of carbs every day. (Or adjust the carbs according to exercise)
- Week 5– Now, replace the most caloric foods with low calorie high nutrient and/or high protein (plant) foods gradually until releasing up to 1 kg a week (100-200g per day) (take in consideration waves of menstrual weight wave)
- Week 6 – Stabilize the weight release, allow for ups and downs. Adjust if hungry – more protein, water, fiber, etc.